CONTACT
GET IN TOUCH WITH US
KEEP IN TOUCH WITH US
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HELPLINES
If you or someone you know is struggling and require help, please contact the numbers below for advice and support.
Anxiety UK
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Website: www.anxietyuk.org.uk
CALM - Campaign Against Living Miserably
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Mind
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
OCD UK
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
Website: www.ocduk.org
PAPYRUS
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Website: www.papyrus-uk.org
Rethink Mental Illness
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org
Samaritans
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
SANE
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
SHOUT
Textline: Text Shout to 85258 (free 24-hour help)
Website: www.giveusashout.org/
YoungMinds
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk
Anxiety UK
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Website: www.anxietyuk.org.uk
CALM - Campaign Against Living Miserably
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Mind
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
OCD UK
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
Website: www.ocduk.org
PAPYRUS
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Website: www.papyrus-uk.org
Rethink Mental Illness
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org
Samaritans
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
SANE
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
SHOUT
Textline: Text Shout to 85258 (free 24-hour help)
Website: www.giveusashout.org/
YoungMinds
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk
